5 Snacks That Help Manage Cholesterol Levels

Author: Priyanka Saxena on Oct 14,2024

Eating the right snacks can support healthy cholesterol levels. Here are five tasty options you can enjoy:

Popcorn: Air-popped popcorn is a great whole grain snack. It is low in calories and high in fiber, which can help reduce bad cholesterol (LDL).

Whole Grain Toast with Avocado: Top whole grain toast with mashed avocado for a nutritious snack. Avocado is rich in healthy fats that are good for your heart.

Oatmeal Bites: Make oatmeal bites using oats, nuts, and dried fruits. These are packed with soluble fiber, which is beneficial for lowering cholesterol.

Low-Fat Yogurt with Berries: Low-fat yogurt is a good source of protein. Add fresh berries for extra fiber and antioxidants, making a delicious and healthy snack.

Roasted Garbanzo Beans: Roasted garbanzo beans are crunchy and high in fiber and protein. You can season them with your favorite spices for added flavor.

Including these snacks in your diet can help manage cholesterol and keep your heart healthy. They are easy to prepare and delicious!

Nexletol, which contains bempedoic acid, is used to help lower cholesterol levels in adults. It is often prescribed when diet and exercise alone are not enough. Always consult your doctor for guidance on managing your cholesterol effectively.